In honor of the new year, I am revisiting one of the most popular New Year's Resolutions I hear from my patients: to reinvigorate a healthy diet and fitness program to yield and maintain an athletic build. Before I get to the point and discuss what I've found to be...
The New York City marathon is only a month away, and many runners are busily gearing up for the big event. I am treating several participating runners to circumvent pains and strains in order to maximize their training routines and achieve their personal best. Common...
Now that summer is in full swing, many of us here in NYC are spending a lot more time outdoors, even replacing gym routines with outdoor sporting activities like running, biking and hiking. The natural muscle movements that sporting activities involve strengthen and...