The New York City marathon is only a month away, and many runners are busily gearing up for the big event. I am treating several participating runners to circumvent pains and strains in order to maximize their training routines and achieve their personal best. Common...
Fitness Posts
Three Simple Ways to Relieve Post-Workout Soreness
Now that summer is in full swing, many of us here in NYC are spending a lot more time outdoors, even replacing gym routines with outdoor sporting activities like running, biking and hiking. The natural muscle movements that sporting activities involve strengthen and...