In the last few years there has been quite the hype around a buzzword shaping into the #1 food trend in 2018-- plant-based. With Patriot's QB Tom Brady, one of the major league proponents of this diet, heading into his 8th Superbowl let's take a closer look at what...
The simple answer is yes, and no. Here’s why. First of all, gluten is a component of the protein found in many grains, including wheat, barley, and rye. In the past decade, gluten sensitivity and gluten intolerance or Celiac’s disease have become common terms....
Ever wonder why you get an energy spike followed by a crash after a granola bar or even a glass of fruit juice? These blood sugar crashes tend to send people on a roller coaster, making you hungry more frequently or having cravings that lead to excess or low-quality...