Have your muscles ever tightened into ropey fibers and formed sensitive bumps or knots? The medical term for those pesky knots is trigger points, and they are so common that studies estimate they are a primary cause in 75–95% of pain cases. In addition to causing...
The New York City marathon is only a month away, and many runners are busily gearing up for the big event. I am treating several participating runners to circumvent pains and strains in order to maximize their training routines and achieve their personal best. Common...