I recently collaborated on an article sharing simple do-it-yourself stress reduction acupressure techniques. The points selected by myself and my colleagues are accessible for performing self-acupressure, so neither acupuncture needles nor an acupuncturist are required to benefit from these points. These are simple help-yourself methods you can do on the train, at work, before bed, etc. They can be pressed anywhere, any time for immediate stress relief. Enjoy!
Therapeutics of Sound– Integrate Daily Tunes
I'm thrilled that the clinical portion of my research collaboration with Cardea Ketamine Space has concluded. It was...