I recently collaborated on an article sharing simple do-it-yourself stress reduction acupressure techniques. The points selected by myself and my colleagues are accessible for performing self-acupressure, so neither acupuncture needles nor an acupuncturist are required to benefit from these points. These are simple help-yourself methods you can do on the train, at work, before bed, etc. They can be pressed anywhere, any time for immediate stress relief. Enjoy!
Acupuncture Dovetailing Therapeutic Ketamine Experiences
As psychedelic medicine grows in prominence, researchers are increasingly exploring Ketamine Assisted Psychotherapy...