Last year, I shared some ‘best practice’ tips for preventing and fixing low back pain. You can check that out here. Now, I’d like to share this video that Phillip Snell, a chiropractor from Portland, produced to help people by showing simple ways to do what is known in Physical Therapy as the McKenzie exercise or lumbar extension.
Light Therapy to Protect and Heal from Sun Exposure & More
Remember the sunscreen when you are out and about this summer! Here's why: Both age and environmental factors beyond...
