Last year, I shared some ‘best practice’ tips for preventing and fixing low back pain. You can check that out here. Now, I’d like to share this video that Phillip Snell, a chiropractor from Portland, produced to help people by showing simple ways to do what is known in Physical Therapy as the McKenzie exercise or lumbar extension.
Self-acupressure with Ear Seeds: Why & How
These inconspicuous self-acupressure tools extend the effects of an acupuncture treatment for a variety of conditions...
