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How to Do a Food Journal & Elimination Diet in 4 Easy Steps

How to Do a Food Journal & Elimination Diet in 4 Easy Steps

by Dr. Margie Navarro | Dec 7, 2020 | All Blog Posts, Nutrition

Do you have chronic indigestion or other GI symptoms that you haven’t been able to resolve? Have you ever wondered if certain foods are irritating your system? Aside from chronic pain, the secondary specialty in my practice is digestive complaints such as...
Is Gluten-Free another Diet Fad?

Is Gluten-Free another Diet Fad?

by Dr. Margie Navarro | Oct 1, 2013 | All Blog Posts, Medical Science, Nutrition

The simple answer is yes, and no. Here’s why. First of all, gluten is a component of the protein found in many grains, including wheat, barley, and rye. In the past decade, gluten sensitivity and gluten intolerance or Celiac’s disease have become common terms....

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