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The Benefits of Facial Acupuncture for Pain and ‘Rejuvenation’

The Benefits of Facial Acupuncture for Pain and ‘Rejuvenation’

by Dr. Margie Navarro | Jun 15, 2021 | All Blog Posts, Medical Science, Pain

As the name implies, I founded Vivacity Acupuncture to help people live more vibrantly, whether that is through resolving nagging pain, maximizing sleep or optimizing digestion. I have come to realize over my years in practice that part of helping people live more...
Healthy Hydration – Proper Potassium Intake

Healthy Hydration – Proper Potassium Intake

by Dr. Margie Navarro | Apr 1, 2021 | All Blog Posts, Nutrition

My 2021 resolution is to research healthy hydration. In digging into this topic, I’ve come to appreciate the importance of potassium. It is an essential mineral that is commonly low in Western diets (similar to Magnesium) that can affect hormone levels as well...
How to Do a Food Journal & Elimination Diet in 4 Easy Steps

How to Do a Food Journal & Elimination Diet in 4 Easy Steps

by Dr. Margie Navarro | Dec 7, 2020 | All Blog Posts, Nutrition

Do you have chronic indigestion or other GI symptoms that you haven’t been able to resolve? Have you ever wondered if certain foods are irritating your system? Aside from chronic pain, the secondary specialty in my practice is digestive complaints such as...
Herbal Formulas Used for COVID-19 in China

Herbal Formulas Used for COVID-19 in China

by Dr. Margie Navarro | Mar 20, 2020 | All Blog Posts, Herbology, Prevention

I understand that these are trying times in many ways. I am heartened by seeing communities around the globe come together to share information and services with one another. My respect goes to the hospital and other essential workers, and I commend everyone for their...
Two Simple Steps to Optimize Essential Fatty Acid Intake

Two Simple Steps to Optimize Essential Fatty Acid Intake

by Dr. Margie Navarro | Jan 15, 2020 | All Blog Posts, Nutrition, Prevention

It is halfway through January and the brink of a new decade! Did you set a resolution, and, if so, how is it coming along? If you haven't yet and are seeking inspiration for something new to incorporate to maximize your diet, read on about the importance of essential...
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