by Dr. Margie Navarro | Mar 20, 2020 | All Blog Posts, Herbology, Prevention
I understand that these are trying times in many ways. I am heartened by seeing communities around the globe come together to share information and services with one another. My respect goes to the hospital and other essential workers, and I commend everyone for their...
by Dr. Margie Navarro | Jan 15, 2020 | All Blog Posts, Nutrition, Prevention
It is halfway through January and the brink of a new decade! Did you set a resolution, and, if so, how is it coming along? If you haven't yet and are seeking inspiration for something new to incorporate to maximize your diet, read on about the importance of essential...
by Dr. Margie Navarro | Dec 10, 2019 | All Blog Posts, Medical Science, Prevention
As New Yorkers, many patients are looking to maximize their time doing self-care by consolidating appointments during the work week. For patients seeking an integrative approach to their healthcare, I offer acupuncture alongside physical therapists, massage therapists...
by Dr. Margie Navarro | Jul 14, 2019 | All Blog Posts, Fitness, Nutrition
Intermittent Fasting (IF) was the most popular ‘fad diet’ of last year. With this level of hype, I receive a lot of questions from patients about fasting– Is it safe? Does it really give the digestive system a break? The short answer is that...
by Dr. Margie Navarro | May 1, 2019 | All Blog Posts, Fitness, Nutrition
Magnesium is one of the most commonly recommended supplements, and for good reason: it plays a leading role in over 300 biochemical functions and is needed to metabolize the energy-storage molecule ATP! While many common foods provide magnesium, often people do not...
