by Dr. Margie Navarro | Apr 1, 2021 | All Blog Posts, Nutrition
My 2021 resolution is to research healthy hydration. In digging into this topic, I’ve come to appreciate the importance of potassium. It is an essential mineral that is commonly low in Western diets (similar to Magnesium) that can affect hormone levels as well...
by Dr. Margie Navarro | Dec 7, 2020 | All Blog Posts, Nutrition
Do you have chronic indigestion or other GI symptoms that you haven’t been able to resolve? Have you ever wondered if certain foods are irritating your system? Aside from chronic pain, the secondary specialty in my practice is digestive complaints such as...
by Dr. Margie Navarro | Mar 20, 2020 | All Blog Posts, Herbology, Prevention
I understand that these are trying times in many ways. I am heartened by seeing communities around the globe come together to share information and services with one another. My respect goes to the hospital and other essential workers, and I commend everyone for their...
by Dr. Margie Navarro | Jan 15, 2020 | All Blog Posts, Nutrition, Prevention
It is halfway through January and the brink of a new decade! Did you set a resolution, and, if so, how is it coming along? If you haven't yet and are seeking inspiration for something new to incorporate to maximize your diet, read on about the importance of essential...
by Dr. Margie Navarro | Dec 10, 2019 | All Blog Posts, Medical Science, Prevention
As New Yorkers, many patients are looking to maximize their time doing self-care by consolidating appointments during the work week. For patients seeking an integrative approach to their healthcare, I offer acupuncture alongside physical therapists, massage therapists...
