by Dr. Margie Navarro | Mar 1, 2015 | Pain
Last year, I shared some ‘best practice’ tips for preventing and fixing low back pain. You can check that out here. Now, I’d like to share this video that Phillip Snell, a chiropractor from Portland, produced to help people by showing simple ways...
by Dr. Margie Navarro | Sep 1, 2014 | All Blog Posts, Medical Science
Do you wake feeling ready to rise and shine, or do you tend to rely on help from your daily ‘cup of Joe’? Perhaps it is just a byproduct of living in New York City, but I frequently encounter people who feel overworked and tired. I often ask my patients...
by Dr. Margie Navarro | Mar 1, 2014 | All Blog Posts, Fitness, Medical Science, Pain, Prevention
Now that spring has sprung, with the warmer weather many are reinvigorating their exercise routines. For anyone noticing their range of motion limiting their activities, I’d like to address one of the most common complaints I hear in the treatment room: chronic...
by Dr. Margie Navarro | Jan 5, 2014 | All Blog Posts, Fitness
In honor of the new year, I am revisiting one of the most popular New Year’s Resolutions I hear from my patients: to reinvigorate a healthy diet and fitness program to yield and maintain an athletic build. Before I get to the point and discuss what I’ve...
by Dr. Margie Navarro | Nov 25, 2013 | All Blog Posts, NYC events
Since this a time of year designated for being thankful, I’ll take the opportunity to pay tribute to some incredible trailblazers in the field of acupuncture in the West, particularly those who set the stage for acupuncture to thrive right here in NYC. In honor of...
