by Dr. Margie Navarro | Aug 1, 2016 | All Blog Posts, Herbology, Pain
I’m thrilled to announce that I am now offering custom herbal formulas for my patients. In addition to my background in nutrition and supplements prior to studying acupuncture, I just spent the last two years completing advanced training in traditional East...
by Dr. Margie Navarro | Apr 1, 2015 | Pain
This short video demonstrates the cervical extension exercise popularized by physical therapist, Robin McKenzie and generally considered the first line of defense for ‘tech...
by Dr. Margie Navarro | Mar 1, 2015 | Pain
Last year, I shared some ‘best practice’ tips for preventing and fixing low back pain. You can check that out here. Now, I’d like to share this video that Phillip Snell, a chiropractor from Portland, produced to help people by showing simple ways...
by Dr. Margie Navarro | Sep 1, 2014 | All Blog Posts, Medical Science
Do you wake feeling ready to rise and shine, or do you tend to rely on help from your daily ‘cup of Joe’? Perhaps it is just a byproduct of living in New York City, but I frequently encounter people who feel overworked and tired. I often ask my patients...
by Dr. Margie Navarro | Mar 1, 2014 | All Blog Posts, Fitness, Medical Science, Pain, Prevention
Now that spring has sprung, with the warmer weather many are reinvigorating their exercise routines. For anyone noticing their range of motion limiting their activities, I’d like to address one of the most common complaints I hear in the treatment room: chronic...
