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My Top Teahouse Recommendations in Lower Manhattan
Now that my Chelsea office is in south Chelsea (on 14th Street between 5th and 6th Avenues) I've been frequenting tea shops in Lower Manhattan as I travel between there and my FiDi office (90 Broad Street). I wanted to share my top picks for tea south of Union Square...
Light Therapy to Protect and Heal from Sun Exposure & More
Remember the sunscreen when you are out and about this summer! Here's why: Both age and environmental factors beyond our control are responsible for skin health-- yet damage from UV rays seems to be one of the most important influences. Luckily, research shows that...
Asian/Pacific American Heritage Month & East Asian Medicine
May is Asian/Pacific American Heritage Month – a celebration of Asians and Pacific Islanders in the United States. As one of the millions of Americans who benefits from acupuncture, both as a practitioner and a patient, I am grateful to the Asian American...
Treating Chronic Pain Holistically
Pain is Inevitable; Suffering is Optional. Life happens and we all get injured from time to time. If proper treatment is administered early on, say within a month or so from the injury, acute pain can often be mitigated before becoming chronic. While most soft tissue...
Beyond Electrolytes: Healthy Hydration Part 2
As we move into the colder months, let's discuss some more nuanced aspects of hydration beyond the standard electrolyte replacement we think of more in the sweaty summer months. My inspiration for this post comes from the phenomenal book, Quench: beat fatigue, drop...
The Benefits of Facial Acupuncture for Pain and ‘Rejuvenation’
As the name implies, I founded Vivacity Acupuncture to help people live more vibrantly, whether that is through resolving nagging pain, maximizing sleep or optimizing digestion. I have come to realize over my years in practice that part of helping people live more...
Healthy Hydration – Proper Potassium Intake
My 2021 resolution is to research healthy hydration. In digging into this topic, I've come to appreciate the importance of potassium. It is an essential mineral that is commonly low in Western diets (similar to Magnesium) that can affect hormone levels as well as bone...
How to Do a Food Journal & Elimination Diet in 4 Easy Steps
Do you have chronic indigestion or other GI symptoms that you haven't been able to resolve? Have you ever wondered if certain foods are irritating your system? Aside from chronic pain, the secondary specialty in my practice is digestive complaints such as bloating,...
Herbal Formulas Used for COVID-19 in China
I understand that these are trying times in a number of ways. I am heartened by seeing communities around the globe come together to share information and services with one another. My respect goes to hospital and other essential workers, and I commend everyone for efforts to flatten the curve of infections. I have been reviewing medical research on COVID-19, and earlier this week participated in a webinar with Dr. John Chen based on the February 19, 2020 article on how COVID-19 is currently treated in China compiled, translated and edited by him and Lori Hsu.
