New Year's resolutions are popular for good reason. As mentioned in my previous post about the social science of timing and how to make it work in your favor, there is a lot of momentum around new beginnings (like years or even Mondays) in the sense that it is...
As we move into the colder months, let's discuss some more nuanced aspects of hydration beyond the standard electrolyte replacement we think of more in the sweaty summer months. My inspiration for this post comes from the phenomenal book, Quench: beat fatigue, drop...