by Dr. Margie Navarro | Jul 14, 2019 | All Blog Posts, Fitness, Nutrition
Intermittent Fasting (IF) was the most popular ‘fad diet’ of last year. With this level of hype, I receive a lot of questions from patients about fasting– Is it safe? Does it really give the digestive system a break? The short answer is that...
by Dr. Margie Navarro | Jan 5, 2014 | All Blog Posts, Fitness
In honor of the new year, I am revisiting one of the most popular New Year’s Resolutions I hear from my patients: to reinvigorate a healthy diet and fitness program to yield and maintain an athletic build. Before I get to the point and discuss what I’ve...
by Dr. Margie Navarro | Aug 1, 2013 | All Blog Posts, Medical Science, Nutrition
Ever wonder why you get an energy spike followed by a crash after a granola bar or even a glass of fruit juice? These blood sugar crashes tend to send people on a roller coaster, making you hungry more frequently or having cravings that lead to excess or low-quality...
