by Dr. Margie Navarro | Oct 12, 2021 | All Blog Posts, Fitness, Nutrition, Prevention, Recommendations
As we move into the colder months, let’s discuss some more nuanced aspects of hydration beyond the standard electrolyte replacement we think of more in the sweaty summer months. My inspiration for this post comes from the phenomenal book, Quench: beat fatigue,...
by Dr. Margie Navarro | Dec 7, 2020 | All Blog Posts, Nutrition
Do you have chronic indigestion or other GI symptoms that you haven’t been able to resolve? Have you ever wondered if certain foods are irritating your system? Aside from chronic pain, the secondary specialty in my practice is digestive complaints such as...
