The Quick Guide to Magnesium for Fitness Enhancement

A Vivacity Acupuncture photograph showing various methods of magnesium intake: leafy greens (bottom left), tablets (center right) and Epsom salts (top center).
By: Margie Navarro, LAc
May 1, 2019

Magnesium is one of the most commonly recommended supplements, and for good reason: it plays a leading role in over 300 biochemical functions and is needed to metabolize the energy-storage molecule ATP!

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