by Dr. Margie Navarro | Oct 25, 2016 | All Blog Posts, Medical Science
October is Pit Bull Awareness month, so as it comes to a close I want to take the opportunity to share some reflections on wellness benefits of companion animals including the much stigmatized American Staffordshire Terrier, commonly known as the Pit Bull. I...
by Dr. Margie Navarro | Sep 30, 2016 | All Blog Posts, Fitness, Pain
Last year I was inspired by Sylvie von Duuglas-Ittu’s tenacity to take my fitness to the next level by training 5, sometimes 6, days a week in Mixed Martial Arts (MMA). In addition to celebrating one year of exceeding my personal fitness goals, this post comes...
by Dr. Margie Navarro | Sep 1, 2016 | All Blog Posts, Fitness, Medical Science, Pain
Curious to get an insider’s medical perspective on the cupping marks Michael Phelps and other Olympians were sporting in Rio? I’ve had several people ask my opinion on the media hubbub and first, let’s get some things straight: The overwhelming...
by Dr. Margie Navarro | Aug 1, 2016 | All Blog Posts, Herbology, Pain
I’m thrilled to announce that I am now offering custom herbal formulas for my patients. In addition to my background in nutrition and supplements prior to studying acupuncture, I just spent the last two years completing advanced training in traditional East...
by Dr. Margie Navarro | Apr 1, 2015 | Pain
This short video demonstrates the cervical extension exercise popularized by physical therapist, Robin McKenzie and generally considered the first line of defense for ‘tech...
