by Dr. Margie Navarro | Sep 30, 2016 | All Blog Posts, Fitness, Pain
Last year I was inspired by Sylvie von Duuglas-Ittu’s tenacity to take my fitness to the next level by training 5, sometimes 6, days a week in Mixed Martial Arts (MMA). In addition to celebrating one year of exceeding my personal fitness goals, this post comes...
by Dr. Margie Navarro | Sep 1, 2016 | All Blog Posts, Fitness, Medical Science, Pain
Curious to get an insider’s medical perspective on the cupping marks Michael Phelps and other Olympians were sporting in Rio? I’ve had several people ask my opinion on the media hubbub and first, let’s get some things straight: The overwhelming...
by Dr. Margie Navarro | Aug 1, 2016 | All Blog Posts, Herbology, Pain
I’m thrilled to announce that I am now offering custom herbal formulas for my patients. In addition to my background in nutrition and supplements prior to studying acupuncture, I just spent the last two years completing advanced training in traditional East...
by Dr. Margie Navarro | Apr 1, 2015 | Pain
This short video demonstrates the cervical extension exercises popularized by physical therapist, Robin...
by Dr. Margie Navarro | Mar 1, 2015 | Pain
Last year, I shared some ‘best practice’ tips for preventing and fixing low back pain. You can check that out here. Now, I’d like to share this video that Phillip Snell, a chiropractor from Portland, produced to help people by showing simple ways...
